Regardless of where your employees work we have a solution to educate, inspire and support your employees to maximize their health, energy and performance.

Whether your employees have access to fitness facilities at work or not Tri Fit has a variety of options for your employees to choose from.

Tri Fit is recognized as one of Canada’s Best Workplaces. Why? We put people first – taking care of our clients by taking care of our staff.

The Shoebox Project

Tri Fit is a five-time winner of the Great Place to Work TM Award and proud supporter of the Shoebox Project for Women.

Tri Fit is a well-established provider of workplace health and fitness solutions. Building on a proven “better health, better performance” business philosophy, we provide a broad range of services for forward-looking companies and organizations. Since 1978 we have teamed with clients to engage employees and improve productivity through enhanced personal and organizational health. Our goal is always to make a lasting and beneficial difference in their workplace culture.


Inspire employees to maximize their health, energy and performance.

Young office worker

We ensure that your wellness program is strategically aligned with your business objectives. Our approach starts with building a business case for wellness then moving on to program design, development and delivery. Regardless of where your employees work we have a solution to educate, inspire and support your employees to maximize their health, energy and performance.

  • Preparing a Business Case for Wellness in Your Workplace
  • On-site professional program management
  • Healthy Eating
  • Mental Health
  • Back Care and Injury Prevention
  • Workstation Ergonomic Assessments
  • Take 5 Wellness Clinics
  • Workshops & Webinars
  • Health Fairs
  • Biometric Screening
  • Flu Vaccination Clinics


The scope and size of Tri Fit managed programs are as diverse and unique as our clients.

  • Fitness Facility Design & Management
  • Group Exercise Classes
  • Fitness Assessments and Training
  • Fitness Clinics and Seminars
  • Walking & Running Programs
  • Volunteer Instructor Training
  • Sport Specific Training


Tri Fit is a leading provider of creative solutions that enhance health, energy and performance.

In business since 1978, we have worked with hundreds of businesses to enhance personal and organizational health. We provide a broad range of fitness, health and wellness services that enhance employee engagement, create a healthy workplace culture and produce bottom line results.

  • I believe benefits like a Fitness Facility contribute to our ability to promote TMMC as a good place to work.

    Frank Ricci, HR Manager, TMMC
  • Tri Fit understands our culture and delivers innovative programs that meet our employee health and fitness goals.

    Anita Harvey, Enbridge Gas Distribution
  • An UP-Lifting experience! We loosened-up and lightened-up under the direction of Tri Fit’s energized fitness coordinators. These kinds of activities offer a definite change of pace during our conference programs and provide delegates with the opportunity to re-energize.

    Kathryn Cestnick, Senior Vice President Excellence Canada
  • Over the past five years, Tri Fit has been a driving force behind the corporate wellness program at STAPLES Canada and continues to be instrumental in the development of our company-wide health and wellness initiatives. The planning and setting up of Staples in Motion, our fitness facility, was easy with their support and knowledge. I am pleased to provide a healthy work/life balance for our associates.

    Steve Matyas, President and CEO, STAPLES Canada
  • Invesco’s founding principles are People are the Foundation of our Success, and the Energy Zone is one very visual way we can reinforce this message.

    David Warren, CFO, Invesco
  • It’s truly amazing to see a small Government funded study in 1978 steamroll into a successful 30-year program run by Tri Fit.  Tri Fit’s contribution to the Canada Life Fitness Centre is immeasurable.

    Tom O’Sullivan, General Manager and Actuary, The Canada Life Assurance Company
  • Very pleased with the relationship. I feel that we truly have a partnership and that cannot be said of many business relationships with suppliers that I deal with on a regular basis.

    David Warren, CFO, Invesco
  • It is an excellent long term partnership, Tri Fit has a very good understanding of our culture and needs and consistently works at providing a high level of service within existing constraints.

    Tom O’Sullivan, General Manager and Actuary, The Canada Life Assurance Company
  • Christie’s partnership with Tri Fit spans 14 years.  We have always appreciated and valued their expertise and innovative programming around fitness and wellness.  Our onsite Tri Fit Consultant inspires and energizes our employees each and every day.

    Kimberley Hogan, VP HR, Christie
  • Our team at GWL Realty Advisors Inc. had a wonderful time working with Tri Fit during the design and development of the SFC Fitness Club at 120 Bremner Blvd, Toronto. Knowledgeable advice stemming from years of successful experience was always welcome while we were making decisions on the space planning, equipment selection and fitness programming.

    We are proud to partner with Tri Fit in the ongoing management of several of our client locations. Tri Fit staff are highly skilled, well prepared and look after all of our members’ needs.

    Thank you, Tri Fit!

    Larissa Pietersen, GWL Realty Advisors Inc.
  • Tri Fit impressed us from the start with their comprehensive approach to developing a strategic plan for wellness. They helped us develop a program mission, goals and a concrete action plan.

    Tri Fit’s on-site consultant, has inspired our team and created a buzz around the office. Wellness is alive and well again at HOOPP thanks to Tri Fit.

    Victoria Hubbell, Senior-Vice President Strategy & Stakeholder Relations, HOOP


Adrienne Sutton
Adrienne Sutton

Director, Operations

Veronica Marsden
Veronica Marsden

Co-Founder Tri Fit

Fiona Cliff
Fiona Cliff

Manager of Client Programs

Janice Evenson
Janice Evenson

Manager, Resource Development

Lisa Lorentz
Lisa Lorentz

Manager of Client Programs

Maddy Aleandro
Maddy Aleandro

Manager of Client Programs


Some of our clients include …

Canada Life
TELUS Canada
Microsoft Canada


Careers and opportunities at Tri Fit

  • When people ask, “What is your ideal job?” I respond by saying, “I am already doing it”. My ideal job allows me to do something I am passionate about, work with people I enjoy and work for a company that not only respects me but encourages me to be my best.

    Tracy, Manager of Resource Development (past)
  • I wanted to thank you so much for the warm card and gift card. What a lovely surprise and a nice way to be greeted back to Tri Fit.

    Esther, Fitness & Wellness Consultant
  • I still don’t know what I did to deserve this. The amount of support is beyond heart-warming, the management is genuine and hospitable, the collaboration and sense of community among coworkers is invigorating, and somehow the role itself is immensely gratifying and motivating.  I’ve had my share of good jobs, and even a few great ones; but none as exceptional as working for Tri Fit. In May 2014, I emphatically accepted my current role as Assistant Fitness Consultant. This was immediately followed by a hand-written letter from the Tri Fit co-presidents, graciously welcoming me to the Tri Fit family. Since May, I have been continuously overwhelmed by similar gratuitous acts of hospitality, demonstrating the unparalleled devotion, integrity, and altruism of Tri Fit. The sense of pride I earn, the level of respect I am given, and the magnitude of trust I feel is overwhelming. I still don’t know what I did to deserve this.

    Christyn, Wellness Consultant
  • I joined the Tri Fit team about a year ago and was impressed right from the start.  While it was appealing to join a well-established company that is known as a leader in the health and wellness field, what matters more to me as an employee is that I enjoy being at work and am enabled and inspired to be the best I can be and take pride in what I do.  Tri Fit has created a culture that encourages all of its employees to be heard and supported, regardless of one’s position in the company or years of experience.  A staff website promotes the sharing of resources and ideas, and enables us to support and connect with one another across the country.  Tri Fit truly values its employees by meeting regularly as a team, supporting our continuing education, recognizing those who exemplify our team values and encouraging a healthy work-life environment.  I feel very fortunate to be part of Tri Fit, one of the Best Workplaces in Canada!

    Kate, Wellness Consultant – Team Lead

What makes Tri Fit a five time winner of the the Great Place to WorkTM award? A commitment to healthy workplace culture and spirited best team approach. Our Professional staff include:

  • Health Promotion consultants
  • Certified Kinesiologists
  • Certified personal trainers
  • Certified fitness appraisers
  • Certified group exercise leaders
  • A Registered Dietician
  • Holistic nutritionists