Tri Fit :: health.energy.performance. :: Corporate Workplace Wellness Programs

Workplace Fitness - Workplace Wellness - Organizational Wellness - Wellness At Work

Corporate Fitness - Corporate Wellness - Health Promotion - Fitness For Business - Fit For Work

Health, Fitness and Wellness in the corporate workplace. Get fit for work.

Nutrition 4 Life
The goal of Nutrition 4 Life is to promote healthy changes that lead to long-term weight management. During our eight-week program, participants receive individual counseling sessions and attend 5 lunch’n learn seminars. Topics include: Conquering Change, Why Weight, Portion Distortion, The Grocery Store Visit and Diet Disaster. We have also incorporated an exercise component, which plays a significant role in weight management. Upon completion of the eight-week program, participants receive ongoing support from the fitness consultant.

Fuel 4 Life
Fuel 4 Life, Tri Fit’s nutrition fair educates employees about smart nutrition choices. The approach is fun, interactive and informative. Employee’s travel from station to station learning how to use Canada’s Food Guide to fuel their body optimally. The stations include:

A Tri Fit professional provides handouts and follow-up counseling where necessary.

BackFIT™ Program
BackFIT™ provides the opportunity to participate in a preventative back care program on the job or at home. Tri Fit’s program comprises an educational seminar, a BackFIT™ assessment, individual program prescription and regular re-evaluation.

Stretch 4 Life Program
Our stretching program is designed to prevent repetitive strain injuries on the job and sports injuries off the job. We train your employees to lead the exercise sequences.

Stress Management
Our comprehensive one-day program, Thriving on Stress and Change, helps employees recognize and understand the impact of work and family-induced stress and convert it to heightened performance, productivity, and well being. StressMap®, Canada’s leading self-assessment tool, forms the basis of most programs. Half-day programs are also available.

Wellness Bulletins
We produce a monthly on-line wellness bulletin, customized for each client location. The bulletin includes articles, recipes, quick tips and book reviews.

Wellness Roves
Wellness Roves are personally delivered, quick and friendly wellness messages with an interactive activity and handout. These brief meetings, which offer a unique opportunity for informal and fun education, can stand-alone or be used to promote an upcoming wellness program. Sample Rove topics include: