Group Exercise Classes
Our staff and volunteer team teach a wide variety of group exercise classes. Here are just some of the types of classes that our consultants and Tri Fit trained employee volunteers teach:

• Cardio: step, hi/lo impact, kickbox, spinning, boot camp and more
  
  
• Muscular strength and conditioning: stability ball, circuit training, ABL (abs, butt and legs), core conditioning and sport specific conditioning
  
  
• Relaxation: stretch and relax
  
  
• Speciality classes such as Pilates, yoga, & Tai Chi.

Fitness Assessments
The fitness and wellness assessment is an important first step in starting a physical fitness and lifestyle enhancement program. This initial screening provides employees with important information on their current fitness and wellness status and helps provide motivation to get started or maintain a program.

The Fitness Assessment is based on the Canadian Society for Exercise Physiology (CSEP) standards. Tri Fit assessors are certified through CSEP to conduct assessments. The following parameters are measured;

• Body composition
• Cardiovascular fitness
• Muscular strength and endurance
• Flexibility
• Leg power
• Back endurance.

Our fitness assessment software program provides a computerized personal report of member results. The program also creates a database, which allows us to track progress over time. A number of other features include a membership database, renewal reminders and follow-up system and member birthday reminders.

Individual Program Prescription
The Individual Program Prescription provides employees with a one-hour consultation to review their program plan and set goals. This session focuses on specific areas of training such as cardio and strength training, flexibility, back fitness, abdominal training and basic nutrition guidelines.

Tri FIT @ Home Program
The Tri FIT @ Home program provides motivation and encouragement for employees who want the option of working out at home.

When participants register for the 12- month program they are required to have the recommended equipment including dumbbells, exercise tubing, mat, stability ball and optional step. We have arranged for employees to purchase equipment packages through an equipment supplier with stores across the country. They also receive the Tri FIT @ Home program binder which contains detailed exercise descriptions complete with photos, a mini self scoring fitness assessment, heart rate and Body Mass Index charts, personal tracking sheets, tips for keeping motivated and more.

Participants are responsible for purchasing their home exercise equipment and manual.

Other Tri Fit Fitness Programs

• Basic strength training
• Walking and running programs
• Motivational challenges
• Sport specific fitness training
• Duathlon training
• Personal training
• Volunteer fitness intstructor program