Nutrition & Weight Management

Nutrition 4 Life
Food choices, portion control and grocery shopping are just a few of the nutritional challenges we face everyday. This six week program includes individual counselling, and workshops that promote healthy eating and long term weight management. Seminars include; Introduction to Nutrition, Why Weight, The Grocery Store Tour, Diet Disaster and Your Nutrition Plan.

Fuel 4 Life
Fuel 4 Life, Tri Fit’s nutrition fair educates employees about smart nutrition choices. The approach is fun, interactive and informative. Employee’s travel from station to station learning how to use Canada’s Food Guide to fuel their body optimally.